Can eating an avocado every day protect your health? What conclusions has the research reached?
In fact, a 2021 study found that eating avocados regularly led to higher levels of fiber-fermenting bacteria, increased production of short-chain fatty acids, and reduced fecal bile acid concentrations. This finding was published in The Journal of Nutrition.
According to Noval, high bile acid concentrations are harmful because they can worsen gut inflammation and induce a number of illnesses, including gallbladder problems. Additionally, according to her, “Decreasing fecal bile acid can decrease unexplained diarrhea in some individuals, which can lead to nutrient malabsorption if not treated in a
timely manner.” Consuming avocados may therefore support a healthy digestive system.
Including avocado in your meals may help you control your weight. Despite the fact that avocados are heavy in calories due to their fat composition, a 2022 study found that individuals who had one avocado per day for six months kept their weight steady. Consuming avocados did not cause weight increase, thus.